I need some suggestions/direction on what kind of fitness class to participate in that is like Crossfit but not as intense. I tried it for a week and learned that I am definitely not interested in that level of exercise. However, I do want to reap the benefit of strength training but in a group exercise setting. I love the group dynamic that Crossfit inspires but I abhor the militaristic rigor of it. Does a program exist that could be described as Crossfit lite?
Any and all feedback is appreciated, thanks!!