I have been doing Primal/Keto for the past 2 months...I feel amazing, excellent energy, sleep, skin, etc...weight is and always has been in normal range....would like to lose the last 5 vanity pounds, but not worrying too much about it...anyway, I've noticed that I'm losing a lot more hair on a daily basis and I am growing concerned. Anyone else notice this? I also noticed that my hair is growing a lot faster (need a haircut every 3-4 weeks instead of usual 8 weeks)...any ideas? Thyroid levels were checked about 4-6 months ago and everything was normal...otherwise I feel amazing but am concerned about my thining hair...
I eat 1-2oz of liverwurst daily and 1 C of bone broth daily. All meat is GF, eggs pastured, veggies organic, etc. I get 8 hours of excellent sleep, low stress, walk 1-1.5 hours daily...calories 1200-1400/day 70-85% fat, 50-60g protein, <20 carbs...love the way I feel so don't want to not be ketogenic...any thoughts?
42 yo female