Results 1 to 2 of 2

Thread: Best way of tracking your progress? page

  1. #1
    Stewart's Avatar
    Stewart is offline Member
    Join Date
    Oct 2010
    Location
    Ireland
    Posts
    37

    Best way of tracking your progress?

    Primal Blueprint Expert Certification
    Apart from feeling better that is

    What would you guys recommend as the essential tests to get done? Is there one out there that covers a lot of the vitamins? I'd like to track my progress eating healthier foods but I'd like to have some confirmation from a doctor/lab that I am indeed healthier than I was 6/12 months ago.

  2. #2
    CarbDodger's Avatar
    CarbDodger is offline Senior Member
    Join Date
    Apr 2013
    Location
    UK
    Posts
    785
    its useful to get a full blood count. U+Es +, LFT, complete thyroid , vitamin D, B12, folate, fasting glucose and as a freebie you'll get cholesterol. don't bother with PSA
    When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
    27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
    new journal http://www.marksdailyapple.com/forum...ml#post1264082

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •