Just saying "Eat when you are hungry and stop when you are satiated" does not work for me. I would eat three or four times a day and 2000 calories. Even with the right ratios, that would just plain be too much for a person of my size and activity level.
I have written in a previous post on this thread that the book says that I should be eating 1071 calories per day. Eating 50 carbs per day with 1071 calories would look like this:
78g fat (65.6%)
42g protein (15.7%) (LBM of 83.3 pounds x 0.5 for sedentary)
50g carbs (18.7%)
I'm assuming that you disagree with this. What would you suggest, using actual numbers and not general guidelines.