Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13

Thread: I'm working out too much, not by choice, how should I eat? page 2

  1. #11
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
    Join Date
    Jan 2012
    Posts
    8,471
    You can't have blueberries and nuts together on the Gracie diet, bro. That's group A & group C.

    Kidding, btw

  2. #12
    tekshow's Avatar
    tekshow is offline Junior Member
    Join Date
    Jul 2013
    Location
    Northwest
    Posts
    29
    Quote Originally Posted by RichMahogany View Post
    You can't have blueberries and nuts together on the Gracie diet, bro. That's group A & group C.

    Kidding, btw

    Lol! I've never actually looked at it. food combining lol
    Living the dream - One life at a time!

  3. #13
    dkJames's Avatar
    dkJames is offline Senior Member
    Join Date
    Apr 2013
    Location
    Denmark
    Posts
    477
    Primal Blueprint Expert Certification
    @tekshow
    I'll tell you what:
    A few days ago, around 1pm, I had a 30mn sprint session around my work place (s/w dev, office work). I do this fasted. I had a good bike ride from home to work in the morning prior to the sprints after a good cup of black coffee. I was on "jet fuel" that day, full of glycogen. 30mn sprints depleted a lot of it. Then I biked back home full blast with the little glyco remaining in my legs. But then, I thought about experimenting: I had a high fat, high protein but very low carb meal (I eat only once a day or narrow time window of 2-3 hours). The day after, I biked to work at a snail pace ... I tried to speed up but my muscles were dictating my mind at that point: no way man, take it easy. I was running on fat at that point and bingo, my weight was down. But during the following evening, I had potatoes mixed up with white rice (yeah!), bone broth and shirataki noodles, plus a couple of bananas, some berries, and a couple of fat duck legs. I must have had some piece of cheese, yogurt and whatnot - I don't fully remember but I was full. The day after that, I was on jet fuel again

    With your intense training, I would really up my carbs because you seem to have a very glycogen demanding workout ...

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •