How do you keep yourself motivated?
When I eat primal I do ok, but then some SAD stuff creeps in and my weight increases again. Then it's a vicious cycle of gaining weight, feeling bad or guilty, not eating properly and more weight gain.
The past two weeks I've been camping and on holidays and I've eaten plenty of marshmallows and hot dogs.
Just weighed myself and I've gained 5lbs, and I can feel it with the love handles.
I'm at the beginning of my primal journey and originally lost 5lbs when I completely cut out sugar and fruit.
I don't feel motivated anymore and those negative voices are telling me that I'm doomed to be fat and unhealthy. (
I've never been able to stick to anything, whether it's diet, exercise, school, etc. I have no discipline.
So, how do YOU stay motivated?
Needing some accountability, so here's my stats:
34yrs old, 5'5"
CW: 163lbs (07/2014)
GW: 135lbs or less
Eating mainly paleo, but including a bit of white rice (don't call the Paleo Police!)