Results 1 to 5 of 5

Thread: PB Fitness ebook exercises- no pull up bar? page

  1. #1
    muffinz's Avatar
    muffinz is offline Member
    Join Date
    Apr 2013
    Location
    Virginia
    Posts
    46

    PB Fitness ebook exercises- no pull up bar?

    Primal Blueprint Expert Certification
    Well I am starting these and I am level 1 for everything!
    The only problem is that I don't have a pull up bar. There is one in a nearby park but there is no bench to start with level 1. What do you recommend I do?

  2. #2
    astromom's Avatar
    astromom is offline Member
    Join Date
    May 2013
    Location
    Alabama
    Posts
    48
    I used the lowest bar in the park for a while. I could easily touch the ground. At first I jumped a little. Then I went to one foot down. I also went across the monkey bars. Then one day I discovered I could do full pull-ups! If the bar is too high, pulling up as far as you can helps too.

  3. #3
    Isles5's Avatar
    Isles5 is offline Junior Member
    Join Date
    Jun 2013
    Location
    Long Island, NY
    Posts
    2
    I bought a pullup bar to put in the doorway of one of my bedrooms in my house. It's the kind with no installation really. Only cost about $30. Then you can just drag a chair underneath. Can also try something like this... Stamina® Rotating Pull Up Handles : Target

  4. #4
    yoder's Avatar
    yoder is offline Member
    Join Date
    Dec 2010
    Location
    Arlington, VA
    Posts
    42
    Mark Lauren's system of "You are Your Own Gym" uses doors themselves for pul-ups. It's fine if the doorway is sturdy, like most any newer door. You put a towel over the top if it is too hard on your hands. It is a little harder than a bar, but not much. You can also do negatives, etcetera. For what Lauren calls "Let Me Ups" or Al Kavadlo calls "Australian Pull Ups," where you are under a lower bar with your legs touching the ground out in front of you, and you pull up that way, you can use a table or something like that. For in overhand grip, your body would be mostly under the table (or whatever), and your head and shoulders sticking out. For an underhand grip, your head would be under the table. You could also do it with a broom on two chairs or something like that. But yeah, I bought a $30 doorway bar as mentioned in this thread. It did mark up the wall over time.

  5. #5
    Nigel's Avatar
    Nigel is offline Senior Member
    Join Date
    Jun 2011
    Location
    Spalding, Lincolnshire
    Posts
    533
    Have a look for Al Kavadlo's book Pushing the Limits as one doesn't need any kit at all. I bought it and it's excellent. The beauty of it is that the exercises can be done anywhere, and, they are progressive so as strength increases so does difficulty.
    Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •