for whatever reason i had missed that s&e experiment and saw the op's mention of egg fast and blog yesterday.
am having hormonal and stress issues, plus changed jobs and my weight has crept up. am mostly lc, and for the last 6 weeks, am not eating the way i have for 4 years. blergh. i feel like garbage.
started my own egg/fat fast today and i feel good! drank tea and water.
ate 12 hb eggs, 2 T of kerrygold and 2 oz. cheddar cheese. tomorrow i will up the butter and not have cheese, i think.
just "to see" i plugged this into cronometer: 1277 kcals, 86 gms of protein (plenty for me), 6 gms carbs and 102 gms of fat. not krazee low-cal, and great percents for keto.
will go the rest of the week like this and may break on the weekend, but may not. we shall see.
op, thanks for planting the seed.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway