Great coffee. I mean great.
Not at the same time, mind you. Although....
First ever Whole100 completed March thru June 2013, never going back!
Started PFB June 13, 2013. I'm stronger already!
50yo, female, 5'5"
SW: 207, Ending Whole100: 192, CW: 182 (8/1)
GW: suggestions? LOL, I don't even know what's feasible yet!
PBF: 7 kneeling pushups, 45 wall squats, 14 chair-assisted pullups, (60 sec/30 sec side) hand/foot planks
"We're overfed and undernourished." -- every SAD, ever
"The point is to live." -- Albert Camus, The Myth of Sisyphus