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Thread: Paleobird : The Phoenix Takes Fight Again page 3

  1. #21
    Dhansakdave's Avatar
    Dhansakdave is offline Senior Member
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    Hi PB

    Followed you're last journal silently and it was great, hope this ones the same, wishing you all the best.

    Don't watch a lot of drama, but I've become seriously addicted to both NCIS's, class viewing!

  2. #22
    JoanieL's Avatar
    JoanieL is offline Senior Member
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    Hi Paleobird. It's very good to see you looking forward instead of back. I'll be checking in here to watch your new journey and see how it plays out. I'm sure it will be awesome.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

    B*tch-lite

    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

  3. #23
    namelesswonder's Avatar
    namelesswonder is offline Senior Member
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    Quote Originally Posted by Paleobird View Post
    The plan works, I just haven't been working the plan. That changes now.
    This is the key point for a lot of folks who struggle. Everybody's got their own mountains to pass through, but it boils down to pretty simple concepts (both the way of eating & the sticking to it).

    Welcome back
    Journal on depression/anxiety
    Curing IBS-C with Vitamin C and magnesium citrate.

  4. #24
    Mud Flinger's Avatar
    Mud Flinger is offline Senior Member
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    Thanks for that alcohol post. I need to reread it ever time the brat in me suggest a couple shots of tequila, which of course leads to a couple more!

  5. #25
    drjoyous's Avatar
    drjoyous is offline Senior Member
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    Congrats on the new journal, Paleobird! You are an inspiration for many of us. For me, you have a terrific balance of "try it and see if it works" backed by thoughtful reasoning along with an honesty about how life gets in the way. Your journal helps you, but it helps many of us as well!

  6. #26
    Goldie's Avatar
    Goldie is offline Senior Member
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    Here's a journal warming gift for your new location, Robin! I'm looking forward to new adventures.




    BTW, when I was in San Diego I took your suggestion and went to the zoo, and to Rei Do Gado for dinner. Both excellent suggestions! Thanks!

  7. #27
    jacmac's Avatar
    jacmac is offline Senior Member
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    ahh a new journal like opening a new book ,always satisfying

  8. #28
    Cryptocode's Avatar
    Cryptocode is offline Senior Member
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    Like your idea for the new journal. I'll be checking in from time to time. 20 libs huh, that's a good bit; hard to see how you did it as a carnivore, except of course for the restaurants and alcohol (and deserts) (and . . ).

    Always enjoy your journals. God, I wish I had a sense of humor.
    "When the search for truth is confused with political advocacy, the pursuit of knowledge is reduced to the quest for power." - Alston Chase

  9. #29
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    I like that the Phoenix takes Fight instead of Flight, much more aggressive. Something I'd expect from one of my favorite carnivores.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  10. #30
    Silvergirl's Avatar
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    Primal Blueprint Expert Certification
    Great to have a fresh start journal with new focus. Good luck with your new dedication. Be kind to yourself though, you have been through a rough time. Agreed alcohol can rarely be good though. I tend to use it mainly for yummy cooking, using, Port, red wine, white wine, calvados, brandy, rum and sometimes grand marnier.... makes the best sauces when you using it with ghee and/or coconut cream. I was personally very surprised when I did the initial whole 30, when I found I couldn't re-introduce dairy. I had no idea, I loved milk and all the products from. Turns out I have a casein allergy. Have you eliminated it before?
    Starting Primal June 2012 at 148.5lbs, goal weight in November 2012.
    Now 95lbs and holding.
    Primal, minus eggs, dairy and a myriad of other allergens.

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