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Thread: Paleobird : The Phoenix Takes Fight Again page 20

  1. #191
    Emofedom's Avatar
    Emofedom is offline Senior Member
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    Primal Fuel
    Yum! That looks heavenly!


    Emily
    "Adapt and Overcome"

  2. #192
    Silvergirl's Avatar
    Silvergirl is offline Senior Member
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    Quote Originally Posted by Paleobird View Post
    Yes Nora follows Ron Rosedale's approach and is on the low side of the whole spectrum of gurus with plans each of whom prescribes a different protein level.
    I really think it is mostly dependent on your activity level. At 5'2" and under 100lbs, you are in no danger of being overweight. Rosedale/Gedgaudas' approach is tailored for people trying to lose weight. Depending on how athletic you are, you could probably do just fine with a higher level of protein.

    On the other end of the spectrum of gurus are the bodybuilding forums that would have you eating whole sides of beef. Only you can find that spot in between where you feel right.
    Ok thanks, I know you have researched this way more than I actually my activity level really needs to increase, not doing nearly enough exercise. Oddly I seem to be able to eat a lot of calories primally. I think I am comfortable where I am.

    Nice food porn there, we had lamb shanks tonight
    Starting Primal June 2012 at 148.5lbs, goal weight in November 2012.
    Now 95lbs and holding.
    Primal, minus eggs, dairy and a myriad of other allergens.

  3. #193
    Paleobird's Avatar
    Paleobird Guest
    Quote Originally Posted by excursivey View Post
    Um. Wow. That looks damned delish!
    Quote Originally Posted by Emofedom View Post
    Yum! That looks heavenly!
    Emily
    "Adapt and Overcome"
    Thanks. That looks like huge slabs of lamb but it really had a lot of bone, fat, and grisly bits and not a whole lot of meat. The wolf cub didn't mind taking care of the leftovers.

    Quote Originally Posted by Silvergirl View Post
    Ok thanks, I know you have researched this way more than I actually my activity level really needs to increase, not doing nearly enough exercise. Oddly I seem to be able to eat a lot of calories primally. I think I am comfortable where I am.
    Nice food porn there, we had lamb shanks tonight
    I'm glad you found a comfortable level. If you do increase your exercise, then you might want to think about adding a bit more protein.

    Lamb shanks are one of my favorites. Shoulder chops aren't the best, IMO but this was a bulk purchase so, you take what you get.

  4. #194
    AuroraB's Avatar
    AuroraB is offline Senior Member
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    Quote Originally Posted by Paleobird View Post
    I just opened the mail and I got a letter from my HMO re my latest mammogram check up.

    ALL CLEAR!!!!!!!!!! That makes six years post diagnosis. I am so stoked.
    I'm a little late but..... HAPPY DANCE, HAPPY DANCE!!! (Nobody's looking right?) Congrats!

  5. #195
    Paleobird's Avatar
    Paleobird Guest
    Quote Originally Posted by AuroraB View Post
    I'm a little late but..... HAPPY DANCE, HAPPY DANCE!!! (Nobody's looking right?) Congrats!
    Thank you, Aurora. Don't worry. Nobody's looking and too bad if they are.

  6. #196
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    Dragonfly is offline Senior Member
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  7. #197
    namelesswonder's Avatar
    namelesswonder is offline Moderator
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    Love the 'do!
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  8. #198
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    tomi is online now Senior Member
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    Yeah for 6 years! Here's to 60 more!

    Great new pic!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  9. #199
    Mud Flinger's Avatar
    Mud Flinger is offline Senior Member
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    Quote Originally Posted by tomi View Post
    Yeah for 6 years! Here's to 60 more!

    Great new pic!
    +1

  10. #200
    Jac's Avatar
    Jac
    Jac is offline Senior Member
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    Quote Originally Posted by tomi View Post
    Yeah for 6 years! Here's to 60 more!

    Great new pic!
    + 100000
    Started Feb 18 2011

    Journalling here

    "There's a difference between knowing the path, and walking the path" - Morpheus

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