I picked up Nora's book after you mentioning it a few times not done yet, but I was surprised at her lowish levels of protein she recommends. I eat more protein than that and with not a lot of carbs, and still eating lots of fat, not sure how I could lower my carbs without losing weight.....which I don't want. I am at a highish risk for BC, with two sisters with it and I have calcium deposits, so I feel the need to really look at diet. I don't want to be where they are.
Started Primal June 2012 at 148.5lbs, and 5' 1", reached goal weight in 5 months.
Lowest weight 93lbs - too thin. Now stable at 102lbs much better weight for me at my age.
Primal, minus eggs, dairy and a myriad of other allergens.