Where did you start, and where are you now?
And how long did it take you to get here?!
In the last few weeks I've begun a fitness programme that consists of sprinting / interval running / pilates / lifting / cycling / swimming. I'm exercising most days, and cycling calories (on average eating 2K a day.) I'm definitely noticing more muscle forming on my body, and specific parts are becoming more sculpted, but I'm not losing inches.
Are you ripped / on the road to it, and if so, how did the process go for you? Did you build muscle / lose fat first? Was losing fat a calculated effort, or did it just happen when you started exercising more?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat