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Thread: How to gain weight primally? page 2

  1. #11
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    Mr. Anthony is online now Senior Member
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  2. #12
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    Quote Originally Posted by rpm33 View Post

    I ask this as I find it difficult to get the extra calories with NO grains in the diet and without excessive (to my standards) consumptions of meat.
    White Rice is the exception grain in primal/paleo - high Carb load ( so not recommended to eat if you want to loose a lot of weight) and very low toxins.

    Try some white rice with a bit of butter melted in with your meals.

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