Gelatine (and Jello)
Beef once a week
Only sups I've ever noticed to make a difference to me were:
Vitex (for low progesterone)
Zinc (for acne)
I've just started taking Vit D3 and Brewer's yeast though, so we shall see...
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat