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Thread: Let's Talk "Superfoods" Again page

  1. #1
    Graycat's Avatar
    Graycat is offline Senior Member
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    Let's Talk "Superfoods" Again

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    Okay, you can now stop the eye roll. I'm talking about your personal superfoods and/or supplements. The stuff you regularly eat, you like it's taste (supps might be an exception) and you feel it makes you feel good, be healthy and it keeps your weight/body composition in a good place.

    For me those in no particular order are:

    Bananas
    Honey
    Cocoa
    Lean protein from grass-fed ruminants
    Ghee
    Gelatin
    Eggs
    Vit D3

  2. #2
    jakejoh10's Avatar
    jakejoh10 is offline Senior Member
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    White Rice
    Sweet Potatoes
    Eggs
    Greek Yogurt
    Coffee (not a food, but it's my list and I can do what I want )
    My nutrition/fitness/critical thinking blog:

  3. #3
    YogaBare's Avatar
    YogaBare is offline Senior Member
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    Currently....

    Food
    Gelatine (and Jello)
    Cherries
    Cottage Cheese
    Salmon
    Melon
    Coconut water
    Beef once a week

    Sups
    Only sups I've ever noticed to make a difference to me were:
    Vitex (for low progesterone)
    Zinc (for acne)

    I've just started taking Vit D3 and Brewer's yeast though, so we shall see...
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  4. #4
    boxcarguy07's Avatar
    boxcarguy07 is offline Senior Member
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    My Lizst is...

    Food:
    Liver
    eggs
    oysters
    kefir
    raw butter
    berries
    coconut oil and raw honey
    ginger

    supps:
    fulvic and humic acids
    grass-fed whey protein
    fermented CLO
    greens powder
    sunflower lecithin
    mushrooms (yes food, but i take in supplement form, specifically cordyceps and reishi)
    coq10
    I never know what to put in these things. I write songs!

  5. #5
    Paleobird's Avatar
    Paleobird Guest
    grass fed beef
    gf offal
    bone marrow and broth
    oysters
    salmon and salmon roe
    pasture raised eggs
    coconut cream
    raw butter
    macadamia nuts
    avocados
    mushrooms
    sea veggies
    Teeccino dandelion root herbal coffee
    Sassafras tea

    I don't take supps.
    Last edited by Paleobird; 07-14-2013 at 11:26 AM.

  6. #6
    jsmooth2327's Avatar
    jsmooth2327 is offline Junior Member
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    BP coffee
    Pasture eggs
    Cashews
    Coconut oil
    Kerrygold butter
    Bananas
    Lemons
    Kale
    Lots of chicken
    O'mission gluten free beer.....

    Sent from my SGH-T999 using Marks Daily Apple Forum mobile app

  7. #7
    TheyCallMeLazarus's Avatar
    TheyCallMeLazarus is offline Senior Member
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    Wow....I think others have much more variety than me. I really only have 5.

    - Espresso, homemade, made into cold mocha drinks. A few grams of sugar, but 2% GF milk and VERY satiating. I "fast" with these, and can easily go 36 hours with just these and electrolyte water.
    - Almond butter w apples
    - cottage cheese, homemade, as a last-before-fasting must have
    - venison cooked confit in pork belly. If that isn't tasty to someone, they have no taste!
    - Rabbit, confit in dutch oven slow with coconut oil

    I only have 30lbs of venison left, which won't make it to hunting season This is the stuff I lie in bed late at night thinking about.
    ^^ This is when you know that you did alright with your life
    Last edited by TheyCallMeLazarus; 07-14-2013 at 11:58 AM.

  8. #8
    Derpamix's Avatar
    Derpamix is offline Senior Member
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    Oysters
    Gelatin
    Coffee
    OJ
    Milk
    Gouda
    Mangos
    Dates
    Cigs
    Noopept
    t3
    Adderall
    Modafinil
    Aspirin
    Longing is the agony of the nearness of the distant

  9. #9
    doublehelix's Avatar
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    Top Dog is: Avocados!!

    All mushrooms
    Kale
    Broccoli sprouts
    Any kind of onion, including green onions
    Any root vegetable such as carrots, beets, radishes
    Any kind of berries, including blueberries
    Any kind of melon, including honeydew
    Mangoes
    Squash, any kind

    For protein, it's

    Eggs
    Chicken, especially the dark meat
    Duck or Goose
    Halibut
    Salmon
    Pacific Cod
    and Nuts

  10. #10
    Kakti's Avatar
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    Raw pastured goat milk
    Super duper crystalized aged gouda cheese
    Raw Manuka honey
    Maple syrup
    cherry juice
    pineapple juice
    dates
    peaches
    coconut
    oysters
    pastured beef liver
    crab
    shrimp
    cod- expecially stock made from head
    bone
    chocolate
    miso soup
    cinnamon
    cayenne pepper
    salt
    magnesium
    yerba mate
    hibiscus flower
    sassafras
    mint
    ginger

    Cactus

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