i think for me it is a fine line. too much caffeine and i get heart palpitations. i also felt i needed to do without it as it really is a drug for me. the redness around my nose and cheeks has pretty much gone since i have stopped the coffee too which i like. that link was interesting as i found it fascinating that i should start to wake up at about 3am and not be able to sleep after i stopped drinking coffee and that apparently that is a liver issue. my plan had been to do 30 days to see how it went so i will reassess.May I ask why you decided to quit caffeine? I've been drinking coffee and caffeinated beverages since around 5 or 6 years old, and 6 cups of coffee is a low amount for me. I've quit for 2 months a few times, personally, I've only noticed negatives to not consuming it myself.
i like rooibos but it needs lots of milk with it. i cant drink it black.Have you ever tried rooibos tea? It's really good and has a full bodied flavor unlike a lot of fruity or flowery herbal teas.