That's actually great info: thanks Upup!
Originally Posted by upupandaway
Well, people are going to go to someone with their health concerns: they may as well have the option to go to someone who has a different approach. And, sad fact: people rarely appreciate something unless it costs them!
Originally Posted by Derpamix
Thanks for the info NH! Looks interesting. I'll check it out properly.
Originally Posted by Neckhammer
Do you mean a degree in anything? I already have a BA and a post grad...
Originally Posted by JoanieL
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat