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Thread: Firm resolve, perseverance, and accountability

  1. #11
    Join Date
    Aug 2012
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    Quote Originally Posted by Annieh View Post
    My goal: Go outside tomorrow.

    Most of today was indoors, and on the whole I was pretty happy with that. It's freezing out, but surely I can do SOMEthing.

    That reminds me of another goal I've been putting off: Plant my apple tree. Let's see if I can kill two birds with one stone tomorrow. Good night
    Did it! Planted my apple tree that has been waiting several weeks to find a home in my garden.

  2. #12
    Join Date
    May 2013
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    Quote Originally Posted by Annieh View Post
    Did it! Planted my apple tree that has been waiting several weeks to find a home in my garden.

    Congratulations! What's up for today?

    Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
    True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

    My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

  3. #13
    Join Date
    May 2013
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    Chicago
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    Today's Goals:
    1. Log all food on MFP (my fitness pal.com)
    2. Cardio: 30-45 min
    3. Strength: not today. Huge day...family death arrangements
    4. Keep carbs <125 g.
    5. Eat only food prepared for me, not off other's plates
    6. Stay focused on helping others through this hard time

    Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
    True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

    My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

  4. #14
    Join Date
    May 2013
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    Chicago
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    Well, today didn't go as planned. I ended up having greater commitments with a family wake arrangements that I expected. Stress leads me to munch...ugh! And no time for exercise

    But...here's the update:

    Today's Goals:
    1. Log all food on MFP (my fitness pal.com) 100% :thumbup:
    2. Cardio: 30-45 min. 0% :thumbdown:
    3. Strength...none planned
    4. Keep carbs <125 g....143 g.
    5. Eat only food prepared for me, not off other's plates 100%

    how was your day?

    Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
    True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

    My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

  5. #15
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    Aug 2012
    Location
    New Zealand
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    4,643
    Well I didn't start out with a particular goal but right now I am making a primal brownie for visitors due this afternoon.

  6. #16
    Join Date
    May 2013
    Location
    Chicago
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    Quote Originally Posted by Annieh View Post
    Well I didn't start out with a particular goal but right now I am making a primal brownie for visitors due this afternoon.
    Sounds delicious!

    Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
    True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

    My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

  7. #17
    Join Date
    May 2013
    Location
    Chicago
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    Today's Goals:
    1. Log all food on MFP (my fitness pal.com)

    2. Cardio: 30 min.

    3. Strength: participate with one of my clients...I'm a Personal trainer and if one person in a group session isn't able to make it, I will be the other person to allow the client who shows up to get the "group" rate

    4. Keep carbs <125 g.

    5. Eat only food prepared for me, not off other's plates

    6. No sneak eating

    Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
    True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

    My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

  8. #18
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    May 2013
    Location
    Chicago
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    Update from yesterday
    1. Log all food on MFP (my fitness pal.com)....100 :-)%

    2. Cardio: 30 min. 100%

    3. Strength: participate with one of my clients...I'm a Personal trainer and if one person in a group session isn't able to make it, I will be the other person to allow the client who shows up to get the "group" rate. 100%

    4. Keep carbs <125 g. ....120 g

    5. Eat only food prepared for me, not off other's plates 100%

    6. No sneak eating...what a day! Funeral that left me sad, wiped abd after working at night, I found comfort in peanut butter and dark chocolate chips. logged it, but it is what it is





    Sent from my SCH-I545 using Marks Daily Apple Forum mobile app[/QUOTE]



    Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
    True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

    My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

  9. #19
    Join Date
    May 2013
    Location
    Chicago
    Posts
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    Today's goals are much more realistic. I've got to have a "be kind to me" day. I had made so much progress and feeling great living primal....have to get back to those concepts:

    1. Allow myself to have slower pace today (not be productive every minute)

    2. Bed by 8:30 pm. I wake at 4 am

    3. Log food.

    4. Stay primal with food choices.

    Truly that's all I have in me today

    Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
    True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

    My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

  10. #20
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    May 2013
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    Chicago
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    Yesterday's goal s:

    1. Allow myself to have slower pace today (not be productive every minute)...100%

    2. Bed by 8:30 pm. I wake at 4 am...100%

    3. Log food. 100%

    4. Stay primal with food that is primal 100%

    Sent from my SCH-I545 using Marks Daily Apple Forum mobile app[/QUOTE]



    Sent from my SCH-I545 using Marks Daily Apple Forum mobile app
    True freedom is the ability to live in a way that is all life giving, not clouded by anything that contaminates body, spirit, or mind.

    My journey: http://www.marksdailyapple.com/forum/thread86444.html;)

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