This is why I stopped listening to all the kind folks who kept recommending IFing to break through my plateau: I was stressed from school, not sleeping enough, and was consuming too much dairy. Instead of IF, I have begun increasing my sleep and have drastically cut dairy (only butter and heavy cream remain). And the plateau is officially broken: 5 pounds down and still moving.
Originally Posted by Mike Alzen
Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.