Thanks for the info dkJames! I have looked into RS too much, but I believe there's something to it. Starch doesn't appear to be my friend, but I can eat sushi just fine, and I hypothesised it's cos' of the RS aspect.
Originally Posted by dkJames
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat