Rebuilding core after surgery,
Im wanting to start some core building excersizes but need to be very carful as i am a week out from having some major surgery that resulted in a 5-6" bikini line incisson .
I am off the pain killers (some pain but not as anoying as the hangover feeling from the drugs) currently able to walk without any issue(more energy than hubbly lol) and im not getting fatigued with 20-30 minutes walks.
Not supposed to lift anything heavy but drs dident really specify much else.
Any sugestions as to what (preferably bodyweight) type excersizes might be good to start with and what ones to avoid?
I was thinking low reps of stuff like pushups, planks and squats might be a place to start? (hubby says absilutly no handstands! Lol)