I agree there's a lot of tedious martyrbation on health blogs. "If you aren't hungry you aren't burning fat" etc. I believe our taste buds are trustworthy guides to healthful whole foods, but once the refiners and chemists get their paws on it all bets are off.
I exclude sugar because it's useless, not because it's pleasant (I don't classify it as food).
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts