Quote Originally Posted by canuck416 View Post
I would urge you to change your perspective and focus on eating to perform. Here are a couple of good website and Facebook links that routinely posts some excellent articles for Crossfitters - some good info on eating properly to train effectively. The benefits are increased muscle density (leading to a faster metabolism) and reduced body fat. This approach will help you reset your metabolism and kick fat loss into gear.

Five Things You May Not Know About Fat Loss | Eat to PerformEat to Perform

https://www.facebook.com/#!/EatToPerform
Thanks for your advice, I think its slowly dawning on me...