I'm taking a deep breath in and asking for some help (and compassion). I've been primal / paleo for a few months now, and I do crossfit 3-6 times a week.

After having a bitch about not counting calories I've even started doing that. Generally aim for 1200-1500 calories per day, and less than 100 grams of carbs. Other than one day about a month ago I meet those goals.

My weight yo yo's about 4lbs but doesn't seem to get lower than that.

And I'm definitely not at a healthy weight at 230lbs for 5'7.

Any suggestions? Ideas? Commiserations?