I don't eat organ meat... I don't know what to do with it!
Originally Posted by magicmerl
I'm taking a swisse women's multi, and the thyroid supplement has iodine and selenium as you said. I take thyroid because I was having symptoms (heat/cold intolerance etc). Other than weight loss resistance, I don't have those symptoms anymore and winter is a whole bunch more bearable. The doctors here are fracking useless and wouldn't test me for anything last time I went. I will try again.
As for strength gains, yeah I have come a long way very quickly. I had/have a back injury that prevented me from doing anything for a while so my strength has been going up dramatically. Its very exciting and what keeps me going back.
I do try to focus on strength and fitness gains. If I can't be slim I may as well be strong! So I definitely don't want my diet to be impeding any strength gains. I've lost an inch off my waist in the few months I've been doing paleo & crossfit.
Don't worry slim shady, I gave up the chronic cardio when I left the army. its all about wall balls now.
Starting waist measurement: 36". Current 35". First Goal 33".
Starting backsquat: 50lbs. Current squat: 132lbs.