There's your answer. You can't Crossfit and stay below 100g/day of carbs and expect to lose weight. Especially not 6 WODs a week! You'll eventually crash and burn, and won't be any slimmer for your efforts.
Originally Posted by zoeamy
I'd limit the Crossfit to 3 WODs a week max, and stay in that primal sweet spot of 100-150g carbs daily. Add some long walks, gentle yoga, bike rides, or sprints to the days in between if you feel the need to move. Try getting your carbs from starchy veg rather than fruit, though some fruit can help you stay sane.
I'm only saying this from personal experience. My first run with CF ended badly 9 months later, when I was needing 5-7 days to recover and couldn't even walk most of those. I now eat more in the 90-130g range, staying higher on workout days and the day after, and only going twice a week. Good luck, I hope this helps.
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