Or maybe YOU got it wrong? There is no pre-designed plan for what humans are supposed or meant to eat! Humans became humans mainly by eating cooked meat and getting more easy assimilated animal protein in their diets! Bigger brains and smaller intestines is a result of this evolution compared to other primates...
Originally Posted by PrimalFish
Obese people and those desiring to lose weight should perform hard work before food. Meals should be taken after exertion and while still panting from fatigue. They should, moreover, only eat once per day and take no baths and sleep on a hard bed and walk naked as long as possible.