Actually, I believe and practice all of those things - and also get lazy and sometimes go weeks without a workout. And I look okay. This clearly isn't for people who want to compete, it's for general health and body comp with reasonable strangth for living, and it's good.
Knifegill is christened to be high carb now!One more tamarind, MATT DAMONnotontherug:
the buttstuff...never interested.
might be the day I tried the liver - just like you
Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!
My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Highest squat: 167.5 x 2. Current Deadlift: 195 x 3