Actually, I believe and practice all of those things - and also get lazy and sometimes go weeks without a workout. And I look okay. This clearly isn't for people who want to compete, it's for general health and body comp with reasonable strangth for living, and it's good.
Shocked and slightly embarrassed at the sight of Larry in a towelTurquoisepassion:
Knifegill is christened to be high carb now!
My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html