Actually, I believe and practice all of those things - and also get lazy and sometimes go weeks without a workout. And I look okay. This clearly isn't for people who want to compete, it's for general health and body comp with reasonable strangth for living, and it's good.
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.