Actually, I believe and practice all of those things - and also get lazy and sometimes go weeks without a workout. And I look okay. This clearly isn't for people who want to compete, it's for general health and body comp with reasonable strangth for living, and it's good.
Tremendous worms of a swarthy nature pursue me across the sandy blank sky. I stop to think. What the devil AM I up to?!Turquoisepassion:
Knifegill is christened to be high carb now!
My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 157.5 x 2