Results 1 to 2 of 2

Thread: Just For Today - Primal Wannabe Girl page

  1. #1
    PrimalWannabeGirl's Avatar
    PrimalWannabeGirl is offline Senior Member
    Join Date
    Feb 2010
    Location
    upstate NY
    Posts
    413

    Just For Today - Primal Wannabe Girl

    Primal Blueprint Expert Certification
    Just for today--

    --I will eat properly, track on fitday, and report back on this thread.
    --I will walk two loops of my neighborhood for a 40 min. low intensity activity.

    Just for today. Tomorrow will take care of itself.

    Sooze

  2. #2
    PrimalWannabeGirl's Avatar
    PrimalWannabeGirl is offline Senior Member
    Join Date
    Feb 2010
    Location
    upstate NY
    Posts
    413
    Did it...

    B: 1 egg, spinach, onion and swiss cheese cooked in butter.
    L: chicken breast over mixed salad greens, 1 egg, oil and vinegar; 1 c. manhattan clam chowder
    D: tomato soup; 8 oz. steak, 1/2 c. green beans, 1/2 c. cooked corn; 1/2 c. greek yogurt

    Grams Calories %-Cals
    Calories 1,552
    Fat 78.3 694 45 %
    Saturated 33.8 299 19 %
    Polyunsaturated 8.8 78 5 %
    Monounsaturated 27.9 247 16 %
    Carbohydrate 67.2 252 16 %
    Dietary Fiber 13.7
    Protein 147.0 599 39 %
    Alcohol 0.0 0 0 %

    I walked, laid tile, carried 50 lb. boxes of hot dogs...

    Sooze

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •