I decided to stay on a five-set plan because I don't see the value in fluctuating from low to heavy volume every week. I did adjust my exercises slightly so I can get horizontal pushes and pulls in. Here goes:
Pistol to bench: 5/leg, 5/leg, 5/leg, 4/leg, 4/leg = 23/leg
Ring wide pushups: 7, 6, 5, 5, 5 = 28
Pullups: 6, 6, 5, 5, 4 = 26
Tuck L-sit (bench) 2 x 15 sec.
Prone cobra: 10, 8
And today is my weekly high-carb PWO meal, so I have pork chops and sweet potatoes going right now, with an onion and pepper ready to hit the pan when the pork is done!