Hi Jendara! I've been walking/hiking 2+ hours a day lately, so I've been skipping formal gym sessions. This week I won't have the time for that, so I'll be back! My plan is: MWF Pilates, T+Th some sort of bootcamp-style HIIT workout.
I am indeed female - so I'll look into nettle! I've been having peppermint oil and oregano oil capsules with some chia gel, and that seems to help a bit. I'm not going to go too long on the oils, though, because they have antibiotic properties and I think too much can cause more harm than good. I love peppermint tea too! It doesn't really help much but it is delicious.
I'll let you know what i end up whipping up for dinner!