THAT is the way to do it. My family aren't very supportive but can see the results as I lost 62lbs in a year without feeling hungry or going into an exercise frenzy. Just find primal type food that you like and stick with them. I also reward myself every day with a small bar of dark chocolate as I believe we need treats to keep us from feeling deprived on occasions.
Originally Posted by Dragonette
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.