abel -I would like to hear your story, it sounds like you have a personal health issue to address. perhaps if you tell us about your issues and how you were managing your diet some of us can be constructive and help you plan something more beneficial.
why don't you start another thread and explain from the beginning, tell us what you were hoping to achieve, what your diet was like.
you aren't the only one to make mistakes, but a thread with such a sensationalist title provokes extreme responses. VLC works very well for a lot of us , me included, and we manage it very healthily.
let us see where things went wrong for you- it might well help someone else avoid the problem