Well, it require eating a lot more of protein and fat also, and it makes an larger energy turnover in our bodies, making sure that old energy substrates and toxins are changed or flushed out more regulary, so my view is different on this. But it is certainly possible to overdo training and eating also, but Jack LaLanne lived a relative long and healthy life by working out twice a day...
Originally Posted by Mark Sisson
Last edited by Gorbag; 07-08-2013 at 01:53 PM.
Obese people and those desiring to lose weight should perform hard work before food. Meals should be taken after exertion and while still panting from fatigue. They should, moreover, only eat once per day and take no baths and sleep on a hard bed and walk naked as long as possible.