0-50 grams/day – Ketosis and Accelerated Fat Burning
Originally Posted by abel
Acceptable for a day or two of Intermittent Fasting towards aggressive weight loss efforts, provided adequate protein, fat and supplements are consumed otherwise. May be ideal for many diabetics. Not necessarily recommended as a long-term practice for otherwise healthy people due to resultant deprivation of high nutrient value vegetables and fruits.
Read more: How many carbs should I eat each day? | Mark's Daily Apple
"Not necessarily recommended as a long term practice for otherwise healthy people"......
The life I have today is far better than I deserve.......
M, 56, 6'0
SW - 192
CW - 178(some alternate-day fasting, or 'down days' of 500-600 cals, is working for me right now)
GW - 172? (Not really sure yet)
Current addiction: ice cream (and sugar in general).....doing battle with it!