I am planning on a carb refeed day every few days on workout days. On a refeed day I'm planning on eating 250-300g carbs, low fat and moderate protein.
On my rest days I wanna switch to high fat, like 150g, 50g carbs and moderate protein.
My question is, should my calories be lower on a rest/high fat day? I'm planning on hitting 2000 cals on a workout day but I've noticed on high fat I can eat those 2000 cals and still lose... so if I'm going that low carb is a calorie deficit still necessary?
Do you think the low/high carb switching method is effective? Or does it really just come to calories?
Again, experiment and find what gives you the best results.
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