Simulfactotem - doing many things at once
Today I was cycling through the park drinking a coffee, and it struck me how totally content it was making me to do three things I love at the same time: cycle, look at beautiful scenery, and drink coffee
Other simulfactotems I enjoy are: listening to audio books whilst doing yoga, cooking and listening to music, talking on the phone whilst doing housework.
Does anyone else get a noticeable high out of doing several things you enjoy at the same time? If so, what are they?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat