Well, I know I learn best by doing and I know that I navigate not by imagining the world from a birds-eye view like a map but imagining the approach and passage of landmarks. I guess this comes from living in a city whose streets are not numbered and not laid out NS/EW but diagonally and where "north" is actually west and "south" is actually east and where south is where we think west should be. Basically, my mind is somewhat procedural and experience-oriented which I suppose comes closest to touch.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 160 x 2