When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
new journal http://www.marksdailyapple.com/forum...ml#post1264082
Yeah..get determined and try once again..i am pretty much sure that this time you are definitely gonna achieve that...
You have come to the right place to get lots of support and good ideas - take the changes and run with them. I think it is excellent that you have cut out the sugar and crisps. Those two are hard to cut out - once you start making changes and sticking with them you'll be surprised how the momentum will start to carry you along. Good luck!
Start weight: 225.5 lbs Feb 14th 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 224.2 lbs
S.T. goals: 30 day reset - auto immune protocol
Goal weight: 140 lbs
"You are free to choose, BUT you are not free from the consequences of your choices."
I haven't got an allotment yet but I am going to look at one of the sites in my town, apparently they're 30 x 10 metres which is more than substantial, not to mention my girlfriends step-dad also has an allotment and had 7 chicks hatch last week so I'm gunna get some advice off him so hopefully in addition to a tonne of vegetables I will have eggs and meat once I learn how to slaughter and prepare the birds.
Thank you Coll, the changes just keep rolling, day by day.
I have some Greek yogurt, need to get some cucumber and mint and I'm away!
Went down to see about an allotment last night, handed in my name however they aren't sure how many people are on the list so could take a while, will have to get an alllotment in a less sought after area of town and learn the basics before moving over at a later date.