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Thread: Help wanted from meatheads page 4

  1. #31
    antkirkland88's Avatar
    antkirkland88 is offline Junior Member
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    Primal Fuel
    Check out a guy called elliot hulse on youtube. He gives sound advice and programmes based on extensive personal experience and research

  2. #32
    Mr. Anthony's Avatar
    Mr. Anthony is online now Senior Member
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    I'm so advanced that I follow Ending Strength.

  3. #33
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    Stay paleo. Eat more. Lift heavy stuff. Do sprints instead of long distance.

    Wanna look like a sprinter or a marathoner?

  4. #34
    MaceyUK's Avatar
    MaceyUK is offline Senior Member
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    Thank you all. I have been reading SS and lifting lots of heavy shit. Squats, deadlifts, pull ups. I have added a few extra meals and temporarily waving goodbye to my abdominal muscles. It's way easier than running 40 miles a week.

  5. #35
    RichMahogany's Avatar
    RichMahogany is online now Senior Member
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    Quote Originally Posted by MaceyUK View Post
    It's way easier than running 40 miles a week.
    Won't be for long, but the pain will be acute rather than chronic. Enjoy and good luck.

  6. #36
    Gorbag's Avatar
    Gorbag is offline Senior Member
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    Quote Originally Posted by Mr. Anthony View Post
    I'm so advanced that I follow Ending Strength.
    You sound like a wise guy Mr. Anthony! Hmm, “Ending Strength” could be a nice title for a new bestselling book about weightlifting – or perhaps “Jumping off the Strength bandwagon” - or something similar to that…
    Whoever fights trolls should see to it that in the process he does not become a troll - for when you gaze long enough into the computer screen, the computer screen will gaze back into you!
    - Gorbag Nietzsche

  7. #37
    EatMoveSleep's Avatar
    EatMoveSleep is offline Senior Member
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    Quote Originally Posted by MaceyUK View Post
    I may go for 6 eggs
    Yeah, or a dozen.........

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