thanks greenbeast I appreciate anything you come up with. My interest is in the idea that less is more - having clearly been working out too much, I am now wondering what a sensible minimum might be - once a month sounds extreme, but twice or even once a week sounds interesting, and I try to be openminded so I'm looking forward to seeing the rationale for your program.
I have to say tho I agree with richmahogany, my body feels better and more capable if I warm up gradually (for anything) - I won't be dropping my warm-up sets anytime soon.
that said, here's a thought: as a kid, and a teenager, and probably until my early twenties, I needed no warm up at all - i wonder, specifically at a biological level, what changed, and if those changes are inevitable.
Last edited by archaeologyboy; 07-05-2013 at 07:14 PM.
Me: 39, 5'11", primal since Dec 2011, always been active (surfing, martial arts) but no athlete.
Currently: bw 78kg (17ish% fat?), Squat 102.5kgx5 , Bench 67.5kgx5, Deadlift 115kgx5 (July 2013)
If less is more is more even more?