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Thread: Safe?

  1. #1
    Join Date
    Jun 2012
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    Virginia
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    Safe?

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    Agave, feta, stevia, almond milk, and raw honey. Are any of these things acceptable in the primal blueprint?

  2. #2
    Join Date
    Mar 2012
    Posts
    1,301
    Mark has posted on all of these. Search for more of his posts to be sure.

    Agave - Very high in fructose. Not Primal.

    Feta is fine.

    Stevia - Mark recommends it.

    Almond milk is fine. Just watch the carbs.

    Honey - Here is one of Mark's posts. Raw honey has benefits. That's the kind to use. Just don't overdo it.
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  3. #3
    Join Date
    Mar 2012
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    Southern California
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    Depends on what you mean by almond milk. The stuff you make yourself is fine. The stuff you buy? Probably not.
    F 28/5'4/100 lbs

    "I'm not a psychopath, I'm a high-functioning sociopath; do your research."

  4. #4
    Join Date
    Jun 2012
    Location
    Virginia
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    Thanks guys.

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