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Thread: VLC paleo 4th July dessert????

  1. #1
    Join Date
    Feb 2012
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    237

    VLC paleo 4th July dessert????

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    Does it even exist????

    Unfortunately the only way my body will drop weight is if I eat high fat, moderate protein and tons of veggies. I can get away with eating a handful of almonds or nuts per day as snacks.

    I'm looking for an awesome 4th July low carb paleo approved recipe. I've been looking at Atkins Induction recipes, but almost all of them contain artificial sweeteners and fake ingredients.

    Ugh anyone have any great ideas???? Thanks!!!!

  2. #2
    Join Date
    Sep 2012
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    I made tiramisu, which only had about 20ml maple syrup.
    Same with cookies, with no added sugar.

    Both of these were based on dessicated or shredded coconut, almond meal, eggs and butter. Cookies had lots of almond butter.
    Google is your friend!

  3. #3
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    It's serious berry season, like, right now. Go to a farm, pick some berries, and coat them with heavy cream. Add a little stevia if you want sweetness.
    5'0" female, 45 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 115(!) on SAD chocolate, potato chips, and stress. Currently 111.

  4. #4
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    Apr 2012
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    You could make something, anything that looks reasonable to you as far as ingredients go. Just use liquid Stevia in lieu of artificial sweetener.

  5. #5
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    Feb 2012
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    Thanks!!!! Trying to decide if I want to break ketosis since I'm eating below 50 grams carbs per day???

  6. #6
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    Dec 2012
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    You could do stevia- sweetened stewed rhubarb with lots of cinnamon and vanilla, served with a big gob of whipped cream. Depending on where you are, you might even be able to forage the rhubarb

  7. #7
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    Mascarpone with berries.
    Life is death. We all take turns. It's sacred to eat during our turn and be eaten when our turn is over. RichMahogany.

  8. #8
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  9. #9
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    May 2011
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    Something involving coconut milk or oil. Like a liquid fat bomb (cream/coconut milk/egg/vanilla/ice) you could make it set by adding gelatine?

    Or Nama chocolate. (Chocolate/cream)

    Or chocolate custard (coconut milk/ dark chocolate/ whipped cream/cinnamon)

    Paleo Ice cream?

    There's are loads of recipes online.
    SW: 68 kg. * CW: 61.5 kg. * GW: 60 kg or less...
    “Your work is to discover your work and then with all your heart to give yourself to it.” ~ Buddha

  10. #10
    Join Date
    Feb 2012
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    Yum!!!!! Paleo ice cream. Thanks for the tip!!!

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