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Thread: VLC paleo 4th July dessert???? page

  1. #1
    kiwigal's Avatar
    kiwigal is offline Senior Member
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    VLC paleo 4th July dessert????

    Primal Fuel
    Does it even exist????

    Unfortunately the only way my body will drop weight is if I eat high fat, moderate protein and tons of veggies. I can get away with eating a handful of almonds or nuts per day as snacks.

    I'm looking for an awesome 4th July low carb paleo approved recipe. I've been looking at Atkins Induction recipes, but almost all of them contain artificial sweeteners and fake ingredients.

    Ugh anyone have any great ideas???? Thanks!!!!

  2. #2
    Allenete's Avatar
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    I made tiramisu, which only had about 20ml maple syrup.
    Same with cookies, with no added sugar.

    Both of these were based on dessicated or shredded coconut, almond meal, eggs and butter. Cookies had lots of almond butter.
    Google is your friend!

  3. #3
    oxide's Avatar
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    It's serious berry season, like, right now. Go to a farm, pick some berries, and coat them with heavy cream. Add a little stevia if you want sweetness.
    5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Current weight: skinny-fat 106.5 lbs because of sugar cheating.

    MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I aim for 80-90 g carb/day and advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.

  4. #4
    Graycat's Avatar
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    You could make something, anything that looks reasonable to you as far as ingredients go. Just use liquid Stevia in lieu of artificial sweetener.

  5. #5
    kiwigal's Avatar
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    Thanks!!!! Trying to decide if I want to break ketosis since I'm eating below 50 grams carbs per day???

  6. #6
    lemontwisst's Avatar
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    You could do stevia- sweetened stewed rhubarb with lots of cinnamon and vanilla, served with a big gob of whipped cream. Depending on where you are, you might even be able to forage the rhubarb

  7. #7
    Urban Forager's Avatar
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    Mascarpone with berries.
    Life is death. We all take turns. It's sacred to eat during our turn and be eaten when our turn is over. RichMahogany.

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    Something involving coconut milk or oil. Like a liquid fat bomb (cream/coconut milk/egg/vanilla/ice) you could make it set by adding gelatine?

    Or Nama chocolate. (Chocolate/cream)

    Or chocolate custard (coconut milk/ dark chocolate/ whipped cream/cinnamon)

    Paleo Ice cream?

    There's are loads of recipes online.
    SW: 68 kg. * CW: 61.5 kg. * GW: 60 kg or less...
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  10. #10
    kiwigal's Avatar
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    Yum!!!!! Paleo ice cream. Thanks for the tip!!!

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