I have been eating primal for about a year. Lately been increasing the carbs from veges eg kumara and fruit.
But over the last few days I have gone off plan a lot more than usual - pudding out at a family dinner, pie for lunch the next day, three homemade cookies, dessert, several bowls of cereal. It's already causing me to bloat and to gain weight (as gauged by a measuring tape round my hips and waist). Worse, it's making me crave more carbohydrates and feel constantly hungry, exactly the problems that went away when I follow primal faithfully.
So, getting back on the bandwagon asap. In fact it will have to be pretty strict for a few days, without snacks.