@stina and Dragonfly
I would say well done....you found something that works for your life and that is sustainable. Is that isn't what it's all about, I don't know what is.
I have tried it in high-volume training regimens (UD 2.0), as well as in trying to push a strong fat-adapt response before a growth phase occurs in rugby training. (By this I mean I do it before real training camp begins) I have found that anything that is ketogenic does not mix well with high reps or prolonged glycolytic training such as repeated sprints in sports. I would not expect it to biochemically....