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Thread: Frozen sardines page 2

  1. #11
    CarbDodger's Avatar
    CarbDodger is offline Senior Member
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    Primal Blueprint Expert Certification
    When I'd had enough of the grain and starched based 'diabetic eating for health' diet (eating for health, my ass!) my weight was 242.5 lbs. On starting primal- 18th April 2013 weight : 238.1.
    27th July 2013. weight after 100 days 136.9 weight lost 101.2lb ; that's 105.6lbs since I stopped the 'diabetic eating for health'
    new journal http://www.marksdailyapple.com/forum...ml#post1264082

  2. #12
    Markbt's Avatar
    Markbt is offline Senior Member
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    Thanks for the ideas, I may have to pick some up next time I see them and try it. I like the idea of putting a bunch of them on a stick and cooking them over a huge fire, but that will wait until all the fire restrictions end here. When people cook them whole with the guts in for added fat, do they remove the guts before eating it?

  3. #13
    GiGiEats's Avatar
    GiGiEats is offline Senior Member
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    Grill those puppies up, bones in tact - if you cook them enough the bones will most likely be edible. Of course, don't eat bones if you cannot chew them! We don't need you to choke!

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