At the end of the day, it doesn't really matter what you do because body recomposition is based on total daily caloric intake. meaning that you can burn fat doing any exercise but if you are in a caloric surplus, you will gain fat/weight. Check out some of the quick weight loss tips I've written.
No Bull fat loss and muscle gaining at http://www.nobsbb.com
I am not a bodybuilding/fat loss/strength training "guru" BUT I achieved a lean state with ease after learning the correct way to train and eat and I want to HELP YOU achieve the same.
Lose Weight/Gain Muscle/Strength - FEEL BETTER
Start here: http://www.nobsbb.com/new-start-here/