"Oiling of America" on youtube covers a lot of it.
The best plant oils are from equatorial trees and unrefined/virgin (coconut, palm kernel, macadamia, olive, avocado).
Last edited by picklepete; 06-28-2013 at 11:05 PM.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts