First off, hope you feel *really* proud of that 140 lb loss. In fact, keeping the time and effort required for your progress in mind during this time may be helpful.
Originally Posted by HeatherW
Second, while we all know we are responsible for what we eat, are you getting implicit pressure from family members to eat in quantities or types that you do not want? I ask, as your starting weight combined with the food offerings makes it unlikely you are the only member of your family who has weight issues, and sometimes those who are not working on their weight unintentionally sabatoge those who are in an effort to make their choices seem valid. Not saying this is going on with you, but if it is, it is something to attend to and make sure you are prepared to dissapoint someone else in order to be true to yourself.
Third, as mentioned above, hard to think of a lake house without there being a grill around and meat in the fridge / freezer. It may not be grassfed, but I'd not hesitate to fire the grill up for breakfast, lunch and dinner if need be. Hopefully there are salad fixin's around as well. If you have to eat a tomatoe like an apple, salt shaker in hand, so be it.
Fourth, any chance there is some red wine, bourbon, scotch, etc. around? Likely better choices than beer.
Last, if you follow the 80/20 idea, 20% of 11 days is roughly two days. Have you considred staying strickly primal for 9 days and picking two days (Independence Day being one) where you let your hair down?
Good luck and let us know how it goes.
SW = 280, PSW = 245, CW = 228, UGW = 194
6'2" Male, Late 40's